* Health Benefits:
               As discussed previous, the eating habits of a Muslim get very much changed with the roza (fasting). Throughout the fast Muslims abstain from drinking and eating, which is an outstanding and excellent way of avoiding all the bad and wrong eating habits in which a person indulges all through the year. Furthermore, with roza (fasting) a person also gets to recognize and realize the type of food and its amount that suffices for the reason of satiation. Therefore, by warding off the ills and desire of overeating, a person in fact gains health in the month of Holy Ramadan.
* Becoming an enhanced Muslim:
In Holy Ramadan, you can learn to be an enhanced Muslim which would assist you in becoming closer to ALLAH Almighty. In the month of Holy Ramadan, Muslims make sure regular namaz (prayers) and indulge in Holy Quran recitation as well as many different types of activities of charity (zakaat) such as feeding people at the time of iftar. Furthermore, there is also the clear constraint of fighting evil (shaitan) and pursuing evil acts and deeds. Therefore, when a person abstains from evil, praises and worships ALLAH Almighty more, recites the Holy Quran more than before, the eventual result of it is the strength of Islam finding its roots in that person which may then be carried on to the rest of the year for becoming the practicing Muslim. Hence, keeping roza (fast) in the month of Holy Ramadan in reality lays foundation for becoming a better and enhanced Muslim the practice of which can be effortlessly and easily applied of the rest of the year.
* Social and Common Relations:
Fasting in reality helps in making the social and common relations stronger. It is throughout the month of Holy Ramadan that all the family members get together around before Fajr namaz to have Sehri (eating before sunrise) and in the similar way all the family sits collectively to eat and break the roza (fast) at the time of Iftar. Furthermore, throughout the entire month Muslims invite each other people to do iftar with them, which in totalling to bringing them reward from ALLAH Almighty, also brings them nearer to one another, therefore making the social and common relations healthy and strong.
Bottom Line:
In a nutshell, abstaining from evil desires, thinking, acts, deeds and temptations is the major objective of keeping a roza (fast), though, when a Muslim keeps roza (fast) for the entire month of Holy Ramadan, it brings many benefits and majority of which are long lasting and go on for the entire year. Although this motive suffices the keeping of roza (fast), though, a Muslim requires dwelling deeper to find out other associated purpose of fasting.